Oat Phyto Chemical Soup
I have to eat five different vegetables every meal
5 serving
Within 60 minutes
Ingredients
  • Tomato
    300g
  • Paprika
    40g
  • Paprika
    40g
  • pepper
    30g
  • onion
    30g
  • Celery
    30g
  • leek
    20g
  • Oats
    1/2C
  • lentils
    1/4C
  • tomato paste
    1.8T
  • olive oil
    1T
  • Salt
    little
  • ground pepper
    little
  • Water
    6C
  • Maple syrup
    1T
Cooking Steps
STEP 1/5
Wash all the ingredients clean
Cut paprika into thick slices.
Tomatoes make cuts
Remove the seeds from the peppers and divide them into three equal parts
Cut the celery into equal pieces
STEP 2/5
Oats in cold water for about 3 hours
Soaked, lentils soaked in water and sifted.
STEP 3/5
Tomatoes after putting olive oil on it
Add the paste and stir-fry it
Garlic.Onions. Stir-fry them first
Oats.Add lentils and 3 cups of mushroom water
Turn off the heat once it boils
STEP 4/5
Three, paprika, red pepper.Cut it
Boil it over low heat for 40 minutes and grind it all
STEP 5/5
Put it on a plate. Honey or
I'm going to sprinkle maple syrup
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