Try to replenish protein with beans instead of meat. Tofu steak
It's tofu that is often used as the main ingredient for dieting. You can use allulose to reduce sugar and add a little more soy sauce to your liking.
2 serving
Within 30 minutes
만개의레시피
Ingredients
  • Tofu
    1piece
  • Salt
    little
  • ground pepper
    little
  • Water
    3spoon
  • Soy sauce
    2spoon
  • Allulose
    2spoon
  • Vinegar
    1spoon
  • Ketchup
    1spoon
  • sesame salt
    1/2spoon
Video
Cooking Steps
STEP 1/5
Make a checkerboard-shaped cut on the top of the tofu (300g).
STEP 2/5
Season the cut tofu with salt and pepper.
STEP 3/5
Grease a preheated pan with a little olive oil and bake tofu until golden brown.
STEP 4/5
Remove the oil, add water, soy sauce, vinegar, ketchup, and allulose and bring to a boil.
STEP 5/5
Put the grilled tofu on a plate, pour the sauce, and add a little bit of sesame salt to complete it.
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