Making thick Greek yogurt Microwave handmade yogurt Diet food
As the weather is hot, I usually look for cold food rather than rice. I can't digest because I only eat watermelon, cold yogurt, and cold food It's a homemade Greek yogurt that I've been making myself Even if there is a handmade yogurt maker who makes it simple in a microwave oven, you can eat it in a microwave oven or a rice cooker. I enjoy yogurt alone, but if I make it with Greek yogurt, I can eat it more deliciously #How to make a Greek yogurt #How to make a Greek yogurt #MicrowaveGrickYogurt #HandmadeYogurt #GreekYogurtSalad #DietFoodI think it's good to make a Greek yogurt diet food in the hot summer How to eat Greek yogurt with low calories and a little more delicious If you put fruits in the refrigerator, you can enjoy it as a dessert for breakfast The recipe is to use measuring spoon measuring cup 1 big drink = 15ml, 1 small drink = 5ml, 1 cup = 200ml
4 serving
Within 999 minutes
스마일로즈의건강밥상
Ingredients
  • Milk
    1pack
  • Yogurt
    2ea
Cooking Steps
STEP 1/11
These days, I buy yogurt powder and put in a bag instead of a fire, but it's thick and makes it well #Ingredients for thick grig yogurt are plain white milk and thick fermented milk It's hard to make it with low-fat or non-fat milk. You can prepare regular milk I usually used thick fermented oil (fire***), but I bought a yogurt powder this time and it was convenient and good
STEP 2/11
The milk that I took out of the refrigerator is cold, so I take it out at room temperature for about 2 hours to remove the cold air before using it. This time, I took it out right away and made it well Pour the milk into a container, pour a little milk into the yogurt powder, pour it into the milk, and stir it 2-3 times with wooden chopsticks or spatula
STEP 3/11
It's important to maintain a temperature of about 36 to 40 degrees for lactic acid bacteria to proliferate Use thick glass containers to keep the temperature from falling or rising sharply Place the lid on top (not tightly covered)
STEP 4/11
Put water in a larger container than a milk container and add a milk container Put milk in the microwave for 5 minutes, rest for 10 minutes, and turn it for 2 minutes. If the temperature goes up too high, the lactic acid bacteria can die And leave it in the microwave for 8 hours You can make it in the evening and leave it until the next morning
STEP 5/11
When I took it out in the morning, the milk was thick and pretty When I opened it with a spoon, it looked like soft tofu It's good if you eat it like this, but if you want to use it as a diet food, it's better to have a thicker one
STEP 6/11
To make sticky Greek yogurt, you need to filter out whey Put the cotton cloth on the tray and pour the yogurt
STEP 7/11
Roll the end of the cotton cloth and tie it. Put it in the refrigerator and separate the whey
STEP 8/11
I left it in the refrigerator overnight, and when I took it out, I found a lot of yellow whey. You have to have a yellow and transparent whey to succeed
STEP 9/11
If you leave it in the refrigerator for a long time, it's very sticky like a picture, so it's a success
STEP 10/11
How to eat Greek yogurt with fruits on top. Eating nuts on top helps you lose weight I put cherry tomatoes and blueberries on top, so it's filling for a meal
STEP 11/11
It's a handmade yogurt, so it's not sweet, so it's good to put honey or maple syrup on it to make it sweet, but I don't like sweet things, so I only put cherry tomatoes and blueberries on it Next time, I'll put nuts in it's Make yourself comfortable at home and eat Greek yogurt
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