Broccoli Tofu Seasoned Broccoli Blanching Time Wash Broccoli Coo
The price of broccoli was good, so I bought one and ate some red pepper paste, and the rest was #broccoli tofu seasoned #broccoli #broccoli seasoned I really like tofu, but the tofu itself is soft and delicious, so I think I enjoy cooking tofu with #broccoli salad #Easy to make #Seasoned Tofu Broccoli #Seasoned Tofu #Handling #Blanching #I'll tell you in detail. Easy to make healthy side dish Broccoli is rich in vitamin C, contains a lot of anticancer substances, and is known as a superfood. It helps with chemotherapy by secreting immune substances in the digestive system I usually blanch it and dip it in red pepper paste, but if you add tofu that you like, it's easy to make broccoli tofu Then, I'll tell you how to season the blanching time in detail, so please refer to it and eat it deliciously Use measuring spoon for recipe 1 tablespoon = 15ml
2 serving
Within 10 minutes
스마일로즈의건강밥상
Ingredients
  • Broccoli
    1piece
  • Tofu
    1ea
  • Vinegar
    2TS
  • the liquid of tuna
    1TS
  • Sesame
    1TS
  • Sesame oil
    1TS
Cooking Steps
STEP 1/11
Broccoli is easy to cut and clean, but I'll start by washing the mushrooms as they are. After washing and blanching one, I ate 1/2 with red chili paste and 1/2 with broccoli seasoned A medium-sized broccoli needs to be cleaned thoroughly to wash away dirt and pesticides, etc. In a bowl where broccoli can fit, dissolve 2 tablespoons of vinegar, then soak the broccoli and press it with kitchen tongs Soak the pine mushrooms for about 20 minutes
STEP 2/11
After 20 minutes, shake it 2-3 times under running water and clean it After cutting the pillar, cut the buds into bite-sized pieces. Don't throw away because the stem is also nutritious. Peel it with a knife, cut it into bite-size pieces, and blanch it together
STEP 3/11
Add 0.5 tablespoons of salt to 1 liter of water, and when it starts to boil, add the column first, then the pine mushroom
STEP 4/11
Water-soluble vitamins are weak against water and fire, so you have to blanch them quickly, so you can blanch them for about a minute, but if you're not sure, take one out, rinse it with cold water, and try it
STEP 5/11
Boil the tofu in boiling water for 2 minutes until it's warm. I forgot to take a picture. Drain it and squeeze it. You can mash it with the back of a knife, but I use it often
STEP 6/11
Put the drained broccoli and tofu together in a bowl
STEP 7/11
Add 1 large spoonful of tuna liquid, 1 large spoonful of sesame oil, 1 large spoonful of sesame oil. You can add 0.5 large spoonful of soy sauce instead of tuna liquid
STEP 8/11
Seasoning is simple. If you mix it well, broccoli tofu is seasoned It's easy. But since it's a #healthy side dish, I think it'll be good to make it often
STEP 9/11
You can put it on a plate and sprinkle sesame seeds on it, but I keep forgetting I didn't sprinkle sesame seeds, but it's savory because I put it in when it's seasoned
STEP 10/11
The savory taste of tofu is added and the savory taste of sesame seeds and sesame oil is added. I think it's a good side dish for children who don't eat vegetables
STEP 11/11
Broccoli dish It's good to make sweet and sour red pepper paste and eat it, but it's a good ingredient to make two side dishes with one flower. You're thinking about what to eat today? How about a broccoli dish that you can enjoy even with a simple salad I think I'll have to buy another one and make it into a salad Make it delicious
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