STEP 1/16
Prepare strawberries by soaking them in water for 5 minutes and washing them in running water.
STEP 2/16
Prepare blueberries in the same way
STEP 3/16
Place the Greek yogurt in a bowl.
STEP 4/16
Add frozen mangoes. If you don't have it, frozen pineapples are good too. The reason why we prepare frozen is to create a smoothie-like texture.
STEP 5/16
Grind it in a blender
STEP 6/16
Taste it and add a little bit of erythritol or nothing. It's delicious if you add oligosaccharide or condensed milk according to your preference. I don't recommend sweet honey because it has a strong scent
STEP 7/16
Cut the strawberries into small pieces
STEP 8/16
Prepare kiwis by peeling and slicing them thinly.
STEP 9/16
I'm going to prepare these three fruits. I prepared fruits that are good for antioxidant effects.
STEP 10/16
Three fruits, almond & granola, and a wide plate. It's good to have chia seeds, too
STEP 11/16
Pour the ground mango yogurt into a bowl
STEP 12/16
Spread evenly.
STEP 13/16
Place fruits side by side in the middle
STEP 14/16
Place granola and nuts on both sides.
STEP 15/16
Mix it well with the yogurt smoothie
STEP 16/16
You can enjoy it. I lost weight, took care of my health, and it was a delicious fruit, Greek yogurt.
Use seasonal fruits for fruits, but avoid high sugar content.
And for yogurt, it's better to use frozen fruit for smoothie texture.