Frozen chicken breast defrosting frozen chicken breast Boiling c
It is a high-protein food with low fat and about 25g of protein per 100g, so it is recommended to buy and store chicken breasts in large quantities at low prices. You'll need a few steps before you cook chicken breast, which you've bought in bulk in the freezer. How to defrost frozen chicken breasts Boil frozen chicken breasts Boil chicken breasts Today, I'll teach you exactly how to boil chicken breasts without any smell, and how to boil chicken breast gently.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Chicken breast
    1mass
  • leek
  • Ginger
    4ea
Cooking Steps
STEP 1/7
Frozen chicken breast defrosting refrigerator frozen chicken breast cooking is safest if you take it out 12 to 24 hours before cooking and leave it in the refrigerator to defrost it gradually. It is necessary to defrost slowly at a low temperature to prevent bacterial reproduction.
STEP 2/7
Defrosting frozen chicken breasts cold water defrosting the refrigerator takes a while, so it's cumbersome. If you couldn't take it out in advance, put frozen chicken breast in a zipper pack and defrost it in cold water. It depends on the size of the breast, but it can be defrosted within an hour or two
STEP 3/7
Frozen chicken breast defrosting microwave microwave oven has different specifications for each machine, so you can adjust the time. Defrosting in the microwave can reduce the taste of chicken breast a lot, so it's better to avoid it unless it's very urgent. I defrosted frozen chicken breast in the safest refrigerator.
STEP 4/7
Pour enough water to cover the chicken breast in a pot, add green onions, dried ginger, and boil over high heat. Start with the timer! Start!
STEP 5/7
It's starting to boil after 4 minutes. Add chicken breast and boil chicken breast until water boils with the lid open.
STEP 6/7
Close the lid and turn the heat down to medium heat!
STEP 7/7
15 minutes in total after 4 to 11 minutes! It takes 15 minutes to boil chicken breast, and 15 to 18 minutes to catch enough depending on the size of chicken breast and the amount of water.
Rip the soft, moist boiled chicken breast into the grain and cook the chicken breast diet to make it delicious and sustainable! I made chicken breast bibim-guksu! The chicken breast was so soft and moist that I enjoyed it even more!
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