I'm Luna, who succeeded in dieting with a diet recipe and is becoming a maintenance actor. Sweet potatoes are much higher in calories than potatoes, but they are popular as diet foods. The reason is that the rate of increase in blood sugar is called GI (blood glucose index), and it is classified as 0-55 low, 55-69 normal, and 70 or higher. The blood sugar index of sweet potatoes is about 55, which is famous as a representative diet food that lowers blood sugar compared to potato 90. Sweet potatoes must be a diet food with a low blood sugar rate. But the way it's cooked is important. When baked, the starch turns into sugar, and the blood sugar index rises sharply to 80 and when fried, it falls a little to 70. When boiling, the blood sugar level is the lowest at 45, so you have to eat it raw or boiled. Steamed sweet potato blood sugar level 45 It's the lowest. Steamed sweet potatoes for diet It's not that you don't gain weight just because you're on a diet, right? Let's go on a diet with steamed sweet potatoes. Today, I'm going to teach you how to steam sweet potatoes. I'll teach you how to steam sweet potatoes without a steamer. Sweet potatoes are on sale at No Brand. How to steam sweet potatoes! Let's go!