[A diet recipe] A bowl of eggplant tuna pizza
I'm Luna on a diet with a diet recipe. For a lunch with a lot of outside activity, you need a bowl of energy and vitality for the rest of the day with not too much carbohydrate and enough protein. I'm having a diet recipe for myself after working out for lunch. You can make cooking bear hands easily, and anyone can enjoy them lightly.I also want to eat pizza on a nutritious pizza diet that is good to eat on a day when I crave fast food. It's eggplant pizza made of eggplant instead of flour dough when you want to eat pizza. Eggplant pizza? Aren't you curious, right? Shall we go bake pizza?
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • Branch
    100g
  • canned tuna
    1ea
  • mozzarella cheese
    40g
  • egg
    1ea
  • Red pepper
  • chili
    1ea
  • Black Olive
    5piece
  • tomato sauce
    3spoon
  • olive oil
    1/2spoon
Video
Cooking Steps
STEP 1/5
Remove the oil from the tuna.
STEP 2/5
Slice the eggplant in a round shape. Slice the red pepper and red pepper in a circle. Cut the black olives into a circle, too
STEP 3/5
Put olive oil on a plate. Fill the plate with eggplants. Spread tomato sauce evenly on eggplants. Leave the middle part and put tuna, black olives, and peppers on top
STEP 4/5
Add mozzarella cheese, please. Crack the egg into the middle of the empty space, poke the yolk two or three times with a toothpick or fork, and place in the oven.
STEP 5/5
I baked pizza using an oven toaster. I turned it for eight minutes at 170 degrees.
It's not flour pizza, but eggplant tuna pizza that's not burdensome. It's a pizza that's nutritious and reduces the calorie burden, so it's my favorite for dieters who take care of their bodies! It's a dish that even people who don't like eggplants can enjoy, so prepare it with confidence. Kids seem to eat really well, too. I will always cook healthy and delicious food with Luna.
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