[Recipe to lose weight] 346kcal Red Cabbage Salad Making Cabbage
I'm Luna who wants to succeed in dieting with a diet recipe and become a maintenance actor. White cabbage can be used for a variety of foods, including salads, stir-fried dishes, and wraps. I don't think red cabbage is easier to access with various dishes than white cabbage. However, red cabbage has ingredients that are not found in white cabbage. Antosinine, which is in red cabbage, is not usually eaten with these good ingredients such as cancer prevention, anti-inflammatory effects, allergy relief, vision improvement, heart health, and weight loss. But if you make red cabbage into a lafe, you can easily add it here and there, so you can enjoy red cabbage deliciously. How to enjoy red cabbage the most It was perfect to eat red cabbage lafe as a diet meal with red cabbage lafe and basil pesto on chicken breast. Let's get started.
1 serving
Within 30 minutes
춤추는루나
Ingredients
  • red cabbage
    100g
  • Smoked chicken breast
    100g
  • cherry tomato
    3ea
  • Stevia
    1spoon
  • Lemon juice
    2spoon
  • Mustard
    2spoon
  • olive oil
    1spoon
  • Basil pesto
    1spoon
Cooking Steps
STEP 1/5
Remove the red cabbage from the dirty leaves on the surface and cut off the bottom. Cut it in half and slice it thinly. I like the crunchy texture, so I cut it long enough to make it thick. The texture changes depending on how you cut it, so you can cut it according to your preference.
STEP 2/5
Soak shredded red cabbage in water for about 10 minutes. If you soak it in water, the residual pesticides in red cabbage melt in the water and get rid of it. In the case of cabbage, I heard that it has the most residual pesticides and is difficult to remove pesticides. But it's not true. Cabbage grows from the outer leaves and fills the inner leaves as they grow, so the outer leaves are covered with pesticides, and the inner leaves are said to be difficult to contain pesticides. So if you remove two or three outer leaves and soak them in water, you don't have to worry about residual pesticides. Let's not worry about cabbage pesticides now.
STEP 3/5
Wash the red cabbage in running water to remove moisture, put the sliced red cabbage in a wide bowl, and sprinkle salt evenly. Mix the red cabbage with salt. Please wait for about 10 minutes until your breath dies. I don't have a picture of it, but cut the chicken breast with scissors while the cabbage is pickled, and wash the cherry tomatoes and remove the top. You can use various fruits and vegetables at home. After 10 minutes, water comes out of the red cabbage. Crack the red cabbage!
STEP 4/5
Instead of sugar, Stevia. I'll explain it for those who are new to Stevia.
Stevia is a herb plant called 'sugar vinegar' in Korea. It is said that it is very difficult to get because it is not widely cultivated. The leaves and stems of this stevia contain a sweet ingredient called stevioside. Stebioside is said to have a sweetness that is 200 to 300 times stronger than sugar. Therefore, it may feel bitter.
To compensate for this, it is called erythritol. erythritol contains 0 kcal of calories if sugar is not absorbed into the body and you can feel the rich sweetness.
STEP 5/5
Add lemon water, mustard, and olive oil. Olive oil is high in calories, so please put it in moderation. Now, it's done if you mix it's done.
It would be a nice brunch if you put cream cheese on top of the bread with an open sandwich and put fresh red cabbage laffe on top of sweet jam. You can eat it together when you grill meat. I think I can make a sandwich out of rye bread. It would be convenient to make red cabbage lappe mani and store it in the refrigerator and use it for various foods. Make a delicious diet with red cabbage laffe.
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