[Mar. 2022 Ministry of Oceans and Fisheries] Tuna Poke
Marine Products of the Month's March Recipe Selected by the Ministry of Oceans and Fisheries the first dish you can easily eat at home "Tuna Poke." I'll go meet you now.
1 serving
Within 20 minutes
해양수산부
Ingredients
  • Tuna
    150g
  • Scallions
    3ea
  • Soy sauce
    1/4cup
  • rice vinegar
    1/2TS
  • Sesame oil
    1ts
  • instant rice
    1bowl
  • Sesame
    1TS
  • Avocado
    1/2ea
  • Cucumber
    1/2ea
Video
Cooking Steps
STEP 1/9
the efficacy of tuna
: Tuna, which is nutritious and delicious, is a popular health food for men and women of all ages. DHA and EPA components in tuna provide nutrients to the brain and are also effective in brain development.
STEP 2/9
Prepare the ingredients.
: 150g tuna, 3 chives, 1/4 cup soy sauce, 1/2 tbsp rice vinegar, 1 tbsp sesame oil, 1 bowl of rice, 1 tbsp sesame seeds, 1/2 avocado, 1/2 cucumber
STEP 3/9
Cut tuna into cubes to serve as toppings.
STEP 4/9
Cut cucumbers into cubes, similar in size to tuna.
STEP 5/9
Cut avocados into cubes similar to tuna.
STEP 6/9
Finely chop the scallions.
STEP 7/9
Soak cucumber, avocado, and tuna in the sauce.
STEP 8/9
TIP
: Cham tea is cold, so it's better to scoop it up because it can reduce the texture if you mix it with hot rice!
STEP 9/9
Put tuna and toppings in the sauce and sprinkle chives and sesame seeds to finish.
It's cooked with tuna "Tuna Poke". Enjoy it and stay healthy until 100
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