Broccoli stems, don't throw away the seasoned sesame stems
Broccoli stems that I thought I should throw away Broccoli stems are rich in sulforaphane It acts as an anti-inflammatory and inhibits carcinogens. Broccoli stems that I can't throw away anymore. How should I eat them? I tried to mix it with perilla seed sauce
2 serving
Within 10 minutes
즐거운날랄라
Ingredients
  • Broccoli
    1ea
  • perilla powder
    2TS
  • the liquid of tuna
    2ts
  • perilla oil
    1ts
  • Salt
    1ts
  • Sesame
    little
Video
Cooking Steps
STEP 1/5
Remove the tough outer shell of broccoli stems.
STEP 2/5
Slice the peeled stems thinly
STEP 3/5
Add 1 teaspoon of salt to boiling water and bring to a boil Then add the shredded stems and blanch them for 30 seconds.
STEP 4/5
Rinse the blanched broccoli stems in cold water
STEP 5/5
Add 2 tablespoons of perilla powder, 2 tablespoons of tuna fish sauce, 1 teaspoon of perilla oil, and sesame seeds to the broccoli stem and mix them well
Cooking review
5.00
score
  • 479*****
    score
    I don't know how many times I make it It's a waste to throw away broccoli stems Perilla powder was also hard to get at home I enjoy eating like this A six-year-old eats well, too!
    2023-06-21 20:13
  • 466*****
    score
    You can eat it like this. I think it's almost the same as my favorite side dish, Gungchae or stir-fried perilla seeds. It was so delicious
    2023-02-15 09:23
  • 961*****
    score
    It's so delicious.
    2023-02-08 19:50
  • 579*****
    score
    I was thinking about throwing the bottom away, but it's really good~~ Thank you
    2023-01-11 07:08
  • 685*****
    score
    After making baby baby food, I was thinking about how to handle the remaining stems, and I made a delicious side dish with the recipe you told me!! Thank you
    2022-10-24 21:20
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