It's the season when a lot of eggplants are produced, so I usually make and eat various dishes, but my children don't like it because of the texture, but adults like it..And it also contains Yangyangso, which is good for the body, so it will be good for your health if you make various dishes.. Introduce the "Knowledge/Aritam Answer" about the nutrients and efficacy of eggplants. 1. Blood vessel health Anthocyanin in branches lowers cholesterol levels in blood vessels and inhibits triglycerides, which facilitates blood circulation and helps prevent vascular diseases such as high blood pressure and arteriosclerosis. It is also rich in potassium from eggplant, which helps discharge sodium in the body and activates blood circulation, helping to prevent high blood pressure. 2. prevention of cancer The "polyphenol" ingredient in the eggplant is said to be effective in suppressing carcinogens. In addition, the anti-cancer effect of eggplant is more than twice as effective as broccoli and spinach, and the anthocyanin component of eggplant is known as the most powerful sulfur oxidant, which inhibits the progression of tumor and breast cancer. (The cancer cell inhibition rate of eggplant is 80%) 3. Eye health The anthocyanin component in the eggplant promotes the synthesis of rhodopsin present in the retina, relieving eye fatigue and protecting vision. In addition, beta-carotene components of branches are absorbed into the body and converted into vitamin A, helping to prevent eye-related diseases such as night blindness, dry eyes, and corneal softening. 4. Intestinal health, constipation prevention, diet Eggplant is a food rich in dietary fiber. This ingredient not only removes waste from the intestines and prevents constipation, but also has the effect of strengthening the intestines. Therefore, it is said that eating eggplants steadily also helps prevent intestinal diseases. In addition, eggplant is 16 kcal per 100g, low in calories and 96% moisture, which is good for d