Tofu Egg Toast (Diet! Breadless Toast)
Hello, I'm Seulbi. Today, it's good for dieting I'm going to make tofu egg toast. It's a toast made without bread, so it's good for dieting!! It's very delicious and simple -! Then please follow and scrap a lot!
2 serving
Within 10 minutes
슬비하이
Ingredients
  • Tofu
    300g
  • leek
    1/5ea
  • onion
    1/4~1/2ea
  • Carrot
    1/5ea
  • Flour
    1T
  • Salt
    1/2t
  • ground pepper
    suitably
  • Eggs
    5ea
  • Cooking oil
    little
  • Cheddar cheese
  • Pizza cheese
Video
Cooking Steps
STEP 1/17
Transfer tofu to a large bowl and mash with a fork.
STEP 2/17
Chop green onions, onions, and carrots as if you are making an egg rolls.
STEP 3/17
Carrots are comfortable with chopping.
STEP 4/17
If you cut the green onions, vegetables are ready.
STEP 5/17
Add 5 eggs and vegetables to tofu and mix.
STEP 6/17
1/2t of salt
STEP 7/17
Pepper dabbing
STEP 8/17
You can skip this, but there's no green part, so I added some green onions.
STEP 9/17
Put 1T of flour as a glue stick.
STEP 10/17
Grease with cooking oil and use a kitchen towel evenly
STEP 11/17
Pour the ingredients into the pan and make it. If you want to make it into a toast shape, it's easier to make it smaller.
STEP 12/17
It's easier to fold if you mark it in half like a perforated line.
STEP 13/17
Put cheddar and pizza cheese on the edges.
STEP 14/17
While making the shape of the pan, if it's slightly torn while flipping, you can fix it. Dont you worry!
STEP 15/17
Doesn't it really look like toast? It's amazing that it's made without bread.
STEP 16/17
It's fun and delicious to call it a diet food! I feel full
STEP 17/17
I put more cheddar cheese than pizza cheese, so it didn't stretch out.. It was delicious!
You can sprinkle sriracha sauce or ketchup or I made cherry tomato fresh kimchi and ate it with it.
Cherry tomato geotjeori will come out in the next upload. (Scheduled for July 9)
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