How to make stir-fried eggplant with oyster sauce, stir-fried ch
I was thinking about what kind of side dishes to make with the first smooth and pretty eggplant I harvested in the garden It has a soft texture and a glossy purple color Eggplants that are high in moisture are low in calories and 94% in moisture The anthocyanin pigment in the eggplant is anti-cancer It's good for your eyes as well as for cancer and high blood pressure I added protein and stir-fried chicken breast with oyster sauce It's good to stir-fry it with pork, but these days, it's first oven-roasted It's easy to make with chicken breast, but you can eat it deliciously #Stir-fried eggplant #Stir-fried chicken breast #Stir-fried eggplant with oyster sauce #Stir-fried eggplant #How to make stir-fried eggplant #How to make stir-fried eggplant with oyster sauce Shall we start now
4 serving
Within 10 minutes
스마일로즈의건강밥상
Ingredients
  • Branch
    1ea
  • Chicken breast
    1pack
  • onion
    1ea
  • Red pepper
    1ea
  • leek
    little
  • crushed garlic
    0.7TS
  • Oyster sauce
    1.5TS
  • thick soy sauce
    1TS
  • Sesame oil
    1TS
  • Sesame
    0.7TS
  • ground pepper
    little
  • Cooking oil
    2TS
Cooking Steps
STEP 1/9
#How to choose a good branch
When you buy eggplants, the color is clear, glossy, and doesn't bend
It's better to have a good shape
Today's garden was the best eggplant, so I think it was even better
STEP 2/9
Cut the eggplant in half vertically, and then cut it into zigzags to make it easy to eat
Cut the chicken breast into bite-size pieces, shred the onion, and slice the green onion sideways
I cut the red pepper diagonally
STEP 3/9
Grease a pan with cooking oil, then add minced garlic and onions
Stir-fry it over medium heat to give off the garlic scent
STEP 4/9
Add chicken breast and cut eggplant and mix them over medium heat
Stir-fry it for a while, coat it with oil, and add 1.5 tablespoons of oyster sauce
STEP 5/9
Add 1 tablespoon of soy sauce and stir-fry it until the sauce is soaked
Add sliced green onion and red pepper
I reduced the sauce with oyster sauce and soy sauce
Add sugar or oligosaccharide depending on your preference
STEP 6/9
Lastly, add 1 tablespoon of sesame oil and sesame seeds and sprinkle pepper
Stir-fried chicken breast with eggplant is done
STEP 7/9
Put it on a plate and sprinkle sesame seeds
Stir-fried eggplants with moist, chewy, and good texture are done
STEP 8/9
I cut the eggplants into big pieces, so I stir-fried them
To stir-fry eggplants without making them squishy
If you soak it in salt water for a while and stir-fry it, it's much harder
STEP 9/9
It's chewy and chewy. It's delicious. Stir-fried Eggplants
How would you like your #dinner menu
It's 94% hydrated, so it's good for dieting, so eggplant dishes
I think I need to make a lot
Make a delicious eggplant dish tonight
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