Don't buy it and eat it! Guaranteed Taste Diet Handmade Oatmeal
Delicious granola that everyone likes If it's commercially available, you can fry the grains and add a lot of sugar and starch syrup It's high in sugar, sodium, and fat I made it right away, so it's more savory and low in calories I'll tell you the recipe for granola that's really easy to make The combination of allulose, maple, cocoa and cinnamon spices has reduced the use of sugar.
6 serving
Within 20 minutes
다이어트 하는 영양사 '소소감동'
Ingredients
  • oatmeal
    300g
  • Nuts
    200g
  • Allulose
    80g
  • Maple syrup
    60g
  • Stevia
    4g
  • cocoa powder
    30g
  • olive oil
    10g
  • cinnamon powder
    2g
  • Salt
    1little
Video
Cooking Steps
STEP 1/7
200g of nuts and cranberries
Categorize cranberries separately and crush the nut mix in a rollback.
STEP 2/7
80g of allulose, 60g of maple syrup, 4g of stevia instead of sugar, 30g of cocoa powder, 10g of olive oil, 2g of cinnamon powder, a pinch of salt
Make the sauce according to the recipe ratio.
STEP 3/7
Put 300g of rolled oatmeal for confectionery in a frying pan and stir-fry over medium heat for 10 minutes.
STEP 4/7
When the oatmeal becomes crispy, add additional nuts and stir-fry over high heat for 5 minutes.
STEP 5/7
Add sauce and stir-fry to mix well.
STEP 6/7
When cooling in a wide pan, mix fruits such as cranberries to suit your taste.
STEP 7/7
Store in an empty bottle in the refrigerator.
The key is to make it crispy so that it doesn't burn when frying in a pan. Stevia & Allulose & Maple Syrup 60g for sugar replacement
Kimchi Recommended recipe
  • 1
    Making young radish kimchi
    4.92(39)
  • 2
    Rice thief. It's not hard to make perilla leaf kimchi^^
    4.97(791)
  • 3
    Making homemade Jongwon Baek and green onion kimchi
    4.85(89)
  • 4
    [Easy and easy] Making clean white kimchi without salted fish
    4.93(69)
Bibimbap Recommended recipe
  • 1
    Cooking as I want @Avocado Bibimbap
    4.64(11)
  • 2
    Spicy fish cake bibimbap that doesn't need any other side dishes
    4.97(134)
  • 3
    Grilled pork belly with chives and bibimbap
    5.00(19)
  • 4
    Stir-fried onion bibimbap
    4.96(55)