Chick bean mayo instead of egg mayo! chickpea sandwich
Chick beans are famous for their diet food. It is low in calories and high in nutrients, so I eat it in various ways. For 10,000, instead of egg mayo, I'll use chick bean mayo I made a sandwich with a filling.
1 serving
Within 30 minutes
만개의레시피
Ingredients
  • a plain bread
    2piece
  • Tomato
    1/2ea
  • Lettuce
    2piece
  • chickpeas
    1paper cup
  • Carrot
    1/4ea
  • onion
    1/6ea
  • Mayonnaise
    2spoon
  • Whole Grain Mustard
    1spoon
  • Honey
    1/2spoon
  • Salt
    little
  • ground pepper
    little
Video
Cooking Steps
STEP 1/6
Boiled chickpeas are boiled for 15 to 20 minutes.
STEP 2/6
Grind boiled chickpeas, carrots, and onions in a food processor.
STEP 3/6
Add mayonnaise, holgrain mustard, honey, salt and pepper to the grounding ingredients and mix.
STEP 4/6
Slice the tomatoes.
STEP 5/6
Bake bread in a dry pan.
STEP 6/6
Put green lettuce > chick bean mayo > tomato on the bread and cover it with another bread to complete it.
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