Ingredients

• kale
  150g
• Garlic
  3piece
• Butter
  1Ts
• Salt
  2little
• ground pepper
  2little

Video

Cooking Steps

STEP 1/7

Wash and prepare kale.

STEP 2/7

Remove thick stems from kale.

STEP 3/7

After removing the stem, shred the kale into 0.5cm thick pieces.

STEP 4/7

Slice garlic.

STEP 5/7

Stir-fry butter and garlic in a pan over low heat.

STEP 6/7

Add kale when garlic smells.

STEP 7/7

Add salt and pepper and stir-fry over high heat until you are out of breath.

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