How to steam sweet potatoes, eating more deliciously than roaste
Do you know that it tastes sweeter when you grill sweet potatoes? Of course, it's delicious because it's sweet, but the GI index is higher. So people who are dieting or controlling blood sugar prefer steamed sweet potatoes to roasted sweet potatoes I have to go on a diet too, so I made steamed sweet potatoes after a long time
1 serving
Within 60 minutes
달링제이
Ingredients
  • sweet potato
Cooking Steps
STEP 1/7
Steamed sweet potatoes deteriorate more easily than baked sweet potatoes when left at room temperature. So, one dayIt's good to steam enough to eat in two days ^^ The reason why it deteriorates more easily than roasted sweet potatoes is that it is wet because it touches moisture.
STEP 2/7
The sweet potatoes are covered with soil, so please wash them clean. I washed the soil once and washed it again.
STEP 3/7
Put 2 1/2 cups of water in a pot based on a paper cup. It can vary depending on the size of the pot, but you just need to fill it with water so that it doesn't come up to the steamer
STEP 4/7
All you have to do is put the steamer on top and put the washed sweet potatoes on top. ^^
STEP 5/7
You just have to put the lid on and steam the sweet potatoes. It takes about 20 minutes to steam sweet potatoes, but it may take longer depending on the size of the sweet potatoes. Make it 30 minutes long! I set it to 30 minutes and steamed it on high heat for 10 minutes and medium heat for 20 minutes, and even if I don't flip the sweet potatoes in the middle, the inside is cooked well. Water may evaporate quickly depending on the firepower. When water evaporates, the bottom of the pot can be dehydrated, so open the lid in the middle and replenish a little bit of water (about a cup of paper)! I opened the lid after 30 minutes!
STEP 6/7
<UNT_PHL> I'll open the lid and show you how delicious it is. ^^
STEP 7/7
Steamed sweet potatoes made easily are done! I wash sweet potatoes in the morning, put them in the pot, wash them, apply lotion, and the sweet potatoes are all cooked. I think it would be good for office workers to prepare breakfast as a substitute too :)
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