Beef bean sprouts japchae. [Healthy diet japchae without noodles
Today, I made a diet japchae that you can eat a lot of vegetables. I think it's good for dieting because it's made with blanched bean sprouts instead of glass noodles. In addition, it has plenty of beef, so it's nutritious. Maybe it's because I added bean sprouts, but it's better because it's juicy enough to eat it more moist.
1 serving
Within 30 minutes
하이유니별
Ingredients
  • Beef
    1paper cup
  • Bean sprouts
    2handful
  • onion
    1ea
  • Paprika
    1/2ea
  • leek
    5ea
  • Carrot
    5cm
  • thick soy sauce
    5spoon
  • Oligosaccharide
    2spoon
  • Sesame oil
    1spoon
  • Sesame
    1/2spoon
Cooking Steps
STEP 1/7
I'll parboil the bean sprouts first. Wash the bean sprouts and blanch them in boiling water. I made bean sprout soup. I thought it would be good to cool it down and put it in the refrigerator and eat it with cold bean sprout soup.
STEP 2/7
Chop carrots, red paprika, onion and chives into similar lengths.
STEP 3/7
I'll make the sauce.
5 spoons of soy sauce, 2 spoons of oligosaccharide, 1 spoon of sesame oil, 1/2 spoon of sesame seeds
Add all and mix well.
STEP 4/7
Place beef in a lightly greased frying pan and cook about half way through. Don't forget to season it with salt and pepper.
STEP 5/7
Add shredded vegetables and stir-fry them.
STEP 6/7
Add the blanched bean sprouts. Add the sauce and stir-fry it quickly. There was little moisture before putting in the bean sprouts, but when I put in the bean sprouts, the moisture came out of the bean sprouts and became moist.
STEP 7/7
The beef bean sprout japchae made with blanched bean sprouts instead of glass noodles is completed. When I stir-fried it with non-irritating seasoning, it felt light and light inside. Plus, it's good for your health because you put in a lot of vegetables, right? It's a light meal because it has plenty of nutrients in it. Sometimes I think taking care of your body with light food is helpful for your health. It's good to make it once, right?
It's better to blanch bean sprouts beforehand than just putting them in. That way, the bean sprouts don't smell fresh.
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