Three happy intestinal health recipes with Chef Lee Jae-hoon
10,000 recipes with the Korean Society for the Study of the Bowel, And Chef Lee Jaehoon met for patients with inflammatory bowel disease We prepared a cooking class! Breaking down the prejudice that health recipes are not good 3 happy intestinal health recipes, We have everything from dinner to dessert Check it out right now.
2 serving
Within 20 minutes
만개의레시피
Ingredients
  • soft tofu
    130g
  • Oyster
    150g
  • lotus root
    30g
  • Carrot
    20g
  • Scallions
    3piece
  • Sesame oil
    0.5TS
  • Broth
    500ml
  • instant rice
    250g
  • Korean style soy sauce
    1ts
  • Salt
    little
  • Rice noodle
    140g
  • wood ear mushroom
    10g
  • Carrot
    1/8ea
  • Carrot
    1/4ea
  • leek
    30g
  • Host
    60g
  • Cocktail shrimp
    6ea
  • Cooking oil
    little
  • crushed garlic
    1ts
  • Soy sauce
    2TS
  • Pork cutlet sauce
    1TS
  • Chili sauce
    1TS
  • Salt
    little
  • ground pepper
    little
  • Orange
    3ea
  • Honey
    2TS
  • agar
    2/3ts
  • Water
    3TS
Video
Cooking Steps
STEP 1/12
[Nutrition porridge with soft tofu]
Chop lotus roots and carrots, and slice chives thinly.
STEP 2/12
Drain oysters and soft tofu washed in salt water, respectively, on a sieve.
STEP 3/12
Put sesame oil in a pot, stir-fry carrot and lotus root until they are out of breath.
STEP 4/12
Add the kelp soup and rice and boil it until the rice spreads. Then, add crushed soft tofu and oysters and boil it for a little longer. Add Korean soy sauce, salt, and chives to the top.
STEP 5/12
[Stir-fried rice noodles (Pat Thai)]
Soak tree ear mushrooms in water and cut them into bite-size pieces. Cut carrots into 3 to 4cm thin squares and onions into 1cm wide pieces. Cut the chives into 3-4cm lengths, and cut the head and tail of the bean sprouts.
STEP 6/12
Boil rice noodles in boiling water, but pick them up earlier than the time indicated on the product so that they are undercooked. Cool the noodles with cold water and drain.
STEP 7/12
Grease a pan with cooking oil and stir-fry minced garlic and trimmed vegetables.
STEP 8/12
Then add rice noodles and cocktail shrimp and stir-fry them. Season with soy sauce, pork cutlet sauce, and sweet chili sauce and season with salt and pepper.
STEP 9/12
[Orange jelly]
Cut the two oranges in half and squeeze the juice, and cut the skin of the other into small pieces.
STEP 10/12
Add water to the orange juice to make it 300cc, and mix it with honey.
STEP 11/12
Beat the agar powder into a pot, stirring with a whisk, and simmer for a little.
STEP 12/12
Turn off the heat, add the orange pulp and mix, pour it into a mold, and harden it in the refrigerator for about an hour.
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