STEP 1/16
Seafood from Norway, Norwegian mackerel.
Norwegian mackerel meat, which is boneless and moderately seasoned, is thick and juicy, so you can cook it in a variety of ways, such as grilled or braised.
STEP 2/16
I prepared ingredients to make delicious and nutritious garlic mackerel.
Mackerel is Norwegian boneless mackerel.
STEP 3/16
Wash the mackerel in running water
STEP 4/16
Cut the washed mackerel into 1cm deep cuts
STEP 5/16
Put starch powder on the front and back of mackerel
STEP 6/16
Heat 6 tablespoons of cooking oil in a frying pan over medium-low heat and warm
STEP 7/16
Put the mackerel on top
STEP 8/16
Grill it until golden brown
STEP 9/16
I'll put the grilled mackerel on the kitchen towel for a while and make garlic sauce
STEP 10/16
Chop the garlic into big pieces
STEP 11/16
Place 2 tablespoons butter in pan over medium heat
STEP 12/16
Add garlic and stir-fry it
STEP 13/16
Turn off the heat when the garlic is golden brown
STEP 14/16
Please add a lot of seasoning
STEP 15/16
Turn the heat back on medium heat and stir-fry it. When the sauce boils, turn off the heat
STEP 16/16
Place plenty of garlic sauce on the grilled mackerel.
The combination of crispy Norwegian mackerel and sweet and sour garlic sauce is so delicious!
Garlic, which is a perfect match with Norwegian mackerel, which contains DHA and EPA, the representative nutrients of blue-backed fish, is said to prevent the oxidation of unsaturated fatty acids in mackerel.
Mackerel and garlic are both ingredients that enhance immunity, so it's good to cook together.