Recipe for "Garlic Mackerel" made from Norwegian Mackerel - Perf
I thought about how to make a simple yet nutritious mackerel dish with seafood from Norway and Norwegian mackerel. Garlic mackerel, which is grilled crispy and topped with my own secret garlic stuffing, is easy to make, tastes, nutrition, and looks good, so it's perfect as an invitation for customers. I hope many people try my garlic mackerel dish! Naver Blog: https://m.blog.naver.com/plc0410/222575558494 TV: https://tv.naver.com/v/23667774 : https://youtu.be/MfhDrS8k8ks : https://www.instagram.com/p/CWkb7liF6Lc/?utm_medium=copy_link
2 serving
Within 30 minutes
하이디랑
Ingredients
  • Norwegian mackerel
    150g
  • Garlic
    20ea
  • potato starch
    4TS
  • Cooking oil
    6TS
  • Butter
    2TS
  • Mayonnaise
    2TS
  • Honey
    2TS
  • Vinegar
    2TS
  • cooking wine
    2TS
  • ground pepper
    suitably
Video
Cooking Steps
STEP 1/16
Seafood from Norway, Norwegian mackerel.
Norwegian mackerel meat, which is boneless and moderately seasoned, is thick and juicy, so you can cook it in a variety of ways, such as grilled or braised.
STEP 2/16
I prepared ingredients to make delicious and nutritious garlic mackerel.
Mackerel is Norwegian boneless mackerel.
STEP 3/16
Wash the mackerel in running water
STEP 4/16
Cut the washed mackerel into 1cm deep cuts
STEP 5/16
Put starch powder on the front and back of mackerel
STEP 6/16
Heat 6 tablespoons of cooking oil in a frying pan over medium-low heat and warm
STEP 7/16
Put the mackerel on top
STEP 8/16
Grill it until golden brown
STEP 9/16
I'll put the grilled mackerel on the kitchen towel for a while and make garlic sauce
STEP 10/16
Chop the garlic into big pieces
STEP 11/16
Place 2 tablespoons butter in pan over medium heat
STEP 12/16
Add garlic and stir-fry it
STEP 13/16
Turn off the heat when the garlic is golden brown
STEP 14/16
Please add a lot of seasoning
STEP 15/16
Turn the heat back on medium heat and stir-fry it. When the sauce boils, turn off the heat
STEP 16/16
Place plenty of garlic sauce on the grilled mackerel.
The combination of crispy Norwegian mackerel and sweet and sour garlic sauce is so delicious!
Garlic, which is a perfect match with Norwegian mackerel, which contains DHA and EPA, the representative nutrients of blue-backed fish, is said to prevent the oxidation of unsaturated fatty acids in mackerel. Mackerel and garlic are both ingredients that enhance immunity, so it's good to cook together.
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