Name: Mackerel gorocke made from Norwegian mackerel!!!
Total time: 20 min
Yield: 4
Ingredients: Norwegian mackerel 1/2ea; leek 1piece; onion 1ea; Pumpkin 1/4ea; Carrot 1/4ea; crushed garlic 1spoon; glutinous rice flour 1spoon; bread crumbs 5spoon; Eggs 1ea; ginger powder little; ground pepper little

10K Recipe

Mackerel gorocke made from Norwegian mackerel!!!

I made mackerel croquette, which was baked in an air fryer by applying mackerel bones and mixing them with various vegetables and making them round.

4 serving

Within 20 minutes

승일승훈

Ingredients

Norwegian mackerel

1/2ea
leek

1piece
onion

1ea
Pumpkin

1/4ea
Carrot

1/4ea
crushed garlic

1spoon
glutinous rice flour

1spoon
bread crumbs

5spoon
Eggs

1ea
ginger powder

little
ground pepper

little

Video

Cooking Steps: STEP 1/17

I made mackerel croquette with a happy imagination that my children would eat well with the desire to go on a picnic.

STEP 2/17

Prepare a pack of Norwegian mackerel.

STEP 3/17

Prepare Norwegian mackerel, carrot, onion, pumpkin, green onion, chopped garlic, glutinous rice flour, and bread crumbs.

STEP 4/17

Prepare carrots and green onions by grinding them finely in a grinder.

STEP 5/17

Prepare onions and pumpkins by grinding them finely in a grinder.

STEP 6/17

Add ground vegetables and minced garlic and toss to mix well.

STEP 7/17

Bake Norwegian mackerel until golden brown, then spread all the thorns and mix with the vegetables.

STEP 8/17

Add glutinous rice flour and ginger powder and mix.

STEP 9/17

Make it round in bite-sized pieces.

STEP 10/17

Coat with egg -> Spread bread crumbs evenly.

STEP 11/17

Cook for 10 minutes at 180 degrees using an air fryer.

STEP 12/17

Place mackerel croquette on a square plate.

STEP 13/17

Sprinkle ketchup gently on top.

STEP 14/17

I briefly expressed my desire to go on a picnic by putting mackerel croquette in a pretty lunch box.

STEP 15/17

When I shredded chives on top of ketchup and gently put them on top, it became more delicious mackerel croquette.

STEP 16/17

The Norwegian mackerel, which is rich in protein, has been made delicious mackerel croquette.

STEP 17/17

Norwegian mackerel croquette with Seafood Prom Norway will be released with a recipe for the whole family using juicy and tasty Norwegian mackerel.
https://youtu.be/1nY5tVcXvcU ()
https://blog.naver.com/ja8072/222570822585 ()
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It is important to remove all the branches of Norwegian mackerel. You can also buy boneless Norwegian mackerel, so it's good to use boneless.