Chicken breast steak
Chicken breast dishes are drawing attention as interest in health increases. There's a young man who's interested in chicken breast There was one person who made it. I used cabbage juice I think it's perfect for a wine snack.
1 serving
Within 60 minutes
재시리
Ingredients
  • Chicken breast
    150g
  • White pepper
    suitably
  • cooking wine
    1T
  • Steak sauce
    4T
  • Water
    4T
  • Ketchup
    2T
  • Oligosaccharide
    1T
  • a green house
    1T
  • crushed garlic
    1T
  • cabbage juice
    2T
  • Butter
    1/2T
  • onion
    1/4ea
  • cherry tomato
    2ea
  • mushroom
    1ea
  • Cheongyang red pepper
    1ea
Cooking Steps
STEP 1/15
A loaf of chicken breast is 150g.
It's thick and big, so if you cook and eat it
I think I'll feel full. Poke it with a fork
Make sure the seasoning permeates well.
STEP 2/15
When you cook chicken, it smells bad
Hold the smell with a little seasoning.
1T of alcohol or cooking wine, 1T of white pepper, 1T of milk
If you marinate it, you can make a hole with a fork
It permeates well.
STEP 3/15
While the chicken is matured with soju, pepper, and milk
Make the sauce.
I used cabbage juice and it's soft
It doesn't seem to smell bad.
2T of cabbage juice, 4T of steak sauce, 4T of equivalent water,
2T ketchup, 1T oligosaccharide, 1T plum extract, 1T minced garlic
Add and mix evenly.
STEP 4/15
The vegetables for the chicken breast steak are
I used it to be at home.
STEP 5/15
Chop 1/4 onions into thick slices.
STEP 6/15
Two cherry tomatoes,
Cut it in half for color.
STEP 7/15
One mushroom, use the pillar to the side
I cut it, but I think you can add or subtract it according to your preference.
STEP 8/15
Shake off the seeds of one Cheongyang chili pepper and chop it.
STEP 9/15
This is how the vegetables are prepared.
STEP 10/15
The chicken breast that was stored in the refrigerator
Wash it in running water once and make a cut.
It's a wine dish, but it's also a guest dish
I think it would be great.
STEP 11/15
Dissolve 1/2T of butter in a pan and put the chicken breast back and forth
Bake it until it's golden brown. Use low heat.
It's like a kitchen towel to cook it to the core
I covered it with a thin layer and cooked it.
STEP 12/15
When the chicken breast is cooked, use the sauce
Pour it and boil it down. Put the sauce on top of it's like cooking it
You can cook it.
STEP 13/15
Like this.
STEP 14/15
The vegetables that I prepared when it started to boil
Add cherry tomatoes and hot pepper
Put it in the end.
STEP 15/15
Be soft
Be delicious~~~~
By chanting a spell.
The preconceived notion that chicken breast is dry and tasteless
It's a moment of disappearance.
If you season chicken dishes, you can catch the smell. It is good to marinate with alcohol, pepper, and milk.
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