STEP 1/13
Prepare Norwegian mackerel.
(Prepare boneless meat for convenience)
STEP 3/13
Season with salt and pepper and let stand for 30 minutes.
STEP 4/13
Tartarsus
MayoNezu 4T, oligosaccharide 1T, lemon juice 1T, minced pickle 2T
STEP 5/13
Wasabi mayo sauce
MayoNez 4T, oligosaccharide 1T, raw wasabi 1/2T
STEP 6/13
The spicy mayo sauce
MayoNezu 4T, Spicy Chicken Sauce 1T
STEP 7/13
Cut the marinated mackerel.
STEP 8/13
Flour - egg - bread crumbs in order.
STEP 9/13
Fry brown in cooking oil and remove grease from kitchen towel.
STEP 10/13
Add a little bit of cooking oil and cook pumpkin.
STEP 11/13
Grilling carrots.
STEP 12/13
Roasting broccoli.
STEP 13/13
Set it up nicely and eat it deliciously.
1. Cut the mackerel carefully if it is weak.
2. You can use sugar or honey instead of oligosaccharide.
3. Vegetables have a good texture when sliced and baked in large pieces, and you can use whatever you want, not pumpkin, carrot, and broccoli.
4. Adjust the wasabi and buldak sauce to your taste.
5. Adjust the flour and bread crumbs by making them without adding a lot from the beginning.