Tofu Noodles
I made a tofu noodle dish called vegetable protein dish. It looks like noodles, but I used tofu. It says 3g of carbohydrates, 15g of high protein, and free gluten. Also, based on 100g, the calories are 160 kcal.
2 serving
Within 30 minutes
재시리
Ingredients
  • Tofu noodles
    1pack
  • Beef
    110g
  • Sweet persimmons
    1ea
  • Lettuce
    1handful
  • Soy sauce
    1T
  • perilla oil
    2T
Cooking Steps
STEP 1/10
I bought a pack of tofu noodles.
It's fascinating, but I really like tofu
I wanted to cook a simple salad because I was on the side.
STEP 2/10
Take out a pack and put it in running water
Wash and drain.
STEP 3/10
Prepare a loaf of beef for grilling,
Bake it front and back. Don't flip it several times
If the blood comes up on the top, flip it over and do it again
You can grill it.
STEP 4/10
Sweet persimmons that boast sweetness these days.
Prepare one and remove the skin and seeds
Cut it into bite-size pieces.
I think it would be good if it was similar in size to beef.
STEP 5/10
This is how the ingredients are prepared.
STEP 6/10
Cut the bottom of the plate for the salad
I'm putting it up.
STEP 7/10
Tear the grilled beef and lettuce with your hands
I'm going to put it up.
STEP 8/10
Put tofu noodles on top of the middle.
STEP 9/10
Pour 1T of soy sauce and 2T of perilla oil and mix well
You just have to mix it.
STEP 10/10
Mix them evenly and put them on a different plate
I made two servings. Something simple to eat
It is enough for breakfast and diet.
Instead of lettuce, you can add your favorite vegetables, It would be good to add other ingredients depending on your taste.
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