Simple nutritional food Flatfish oatmeal porridge
Hello! I'm the housekeeper^^ It's oatmeal porridge that I often make on a diet Put in the fishy, boneless halibut to boost nutrition! I made a menu with light calories and strong nutrition. Even my son who doesn't like porridge has a crush on it!! The taste that even the generous dad didn't give up!! Haha I recommend you to feel it, too^^
2 serving
Within 10 minutes
살림장이
Ingredients
  • oatmeal
    40g
  • flatfish
    100g
  • egg
    1ea
  • seasoned laver
    1pack
  • Water
    3cup
  • Korean style soy sauce
    1T
  • Salt
    little
  • perilla oil
    little
  • Sesame
    little
Video
Cooking Steps
STEP 1/6
Prepare the ingredients.
STEP 2/6
Trim the ingredients.
STEP 3/6
Pour water into the oatmeal and boil it for about 5 minutes.
STEP 4/6
Add beaten eggs and crushed seaweed.
STEP 5/6
Add soy sauce and finish with perilla oil and sesame seeds.
STEP 6/6
Flatfish oatmeal porridge is done!
If you want to enjoy it simply, you can just add eggs I added flatfish, which is in season from September to December, to fill the nutrition. Flatfish is chewy, savory, and doesn't have a fishy taste, so it goes well with porridge! I recommend a busy breakfast menu, simple nutritional food, and diet food
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