Flatfish wonton soup, an autumn health food
In order to improve the family's immunity during the change of seasons, we made flatfish meat soup, which is also good for autumn health food rich in protein and dietary fiber. I think it's a health food that needs to be made into a special menu You can enjoy it deliciously and nutritiously even with common ingredients.^^
2 serving
Within 30 minutes
머거또
Ingredients
  • flatfish
    300g
  • Raw shrimp
    6ea
  • egg
    1ea
  • leek
    10ea
  • full cabbage
    3piece
  • Bok choy
    2ea
  • King oyster mushroom
    1ea
  • anchovy broth
    1L
  • potato starch
    1TS
  • Salt
    little
  • ground pepper
    little
  • the liquid of tuna
    1TS
Video
Cooking Steps
STEP 1/11
Prepare various vegetables in the refrigerator, flatfish, and raw shrimp.
STEP 2/11
Cut the vegetables into bite-sized pieces.
STEP 3/11
Chop chives and green onions into small pieces
STEP 4/11
Grind flatfish and raw shrimp lightly in a blender grinder.
If you want the shrimp to be chewed, you can chop them with a knife.
STEP 5/11
In a bowl, add ground flatfish, shrimp, chives, green onions, egg whites, salt and pepper
STEP 6/11
Mix it well with a spoon
STEP 7/11
Pour 1 liter of anchovy broth into a pot and when it boils, make the dough prepared with a spoon round into bite-sized pieces and put it in the soup.
STEP 8/11
If the flatfish wonton floats like this, it's all cooked.
STEP 9/11
When the meatballs float, add all the prepared vegetables and simmer for about 3 minutes.
STEP 10/11
Season it with tuna fish sauce and pepper and boil it for a while, and you're done with halibut soup!
STEP 11/11
The soup is clean, cool, and light, so it's a healthy taste that you keep touching.
Flatfish wonton is chewy and savory, so the children really like it.
Flatfish is in season in autumn, so if you eat it now, you can eat savory and fresh flatfish.
I enjoy eating circuit diagrams, but even if you eat it with soup or soup like this, you can make it healthy and delicious like a health food.
A bowl of flatfish wontonjatang that goes so well with fresh vegetables!
You should try it as an autumn health food^^
If you're a bit hesitant, the meatballs are a delicacy even if you dip them in wasabi sauce. If you want spicy soup, you can add hot pepper^^ https://blog.naver.com/jbj8/222519012440
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