[Golden recipe for steamed monkfish] / Do you want to make steam
I went grocery shopping and the monkfish was fresh, so I'm going to buy one and eat it deliciously and share it with my neighbors I think it's great that you can taste the softness of white fish and the chewy texture of collagen at once. Agu is a fish that is good for the skin because it contains a lot of collagen and contains essential amino acids, so it is very healthy. Agoo looks ridiculous and ugly, but it's rich in minerals and vitamins, which helps with energy metabolism and boosts immunity!! I don't think you should judge by the appearance of the monk or the person
4 serving
Within 30 minutes
너나코
Ingredients
  • Oh, my
    1ea
  • Bean sprouts
    300g
  • water parsley
    1handful
  • Scallions
    1handful
  • onion
    50g
  • Cheongyang red pepper
    1ea
  • Broth
    200g
  • potato starch
    2TS
  • thick soy sauce
    4TS
  • Fish sauce with sand lance extract
    2/3TS
  • Red pepper powder
    5TS
  • cooking wine
    1TS
  • plum extract
    1TS
  • Garlic
    30g
  • ginger powder
    1/5TS
  • Sesame oil
    1TS
Cooking Steps
STEP 1/20
I'm going to prepare the ingredients now.
When you buy it, add a little bit of salt
It's better to bring it by doing it. in salt
If you don't pickle it, when you cook, the monkfish
It's messy when you plate it
It's not good and the texture isn't good
You have to soak it in salt
I'd love to.
STEP 2/20
I bought bean sprouts at a supermarket
The bean sprouts were a little thin. It is possible.
The stems of the bean sprouts are thick
Please buy it. Chop the onions
Water parsley and chives are 4 to 5cm long
Cut it in length. And the peppers are sideways
Chop up the garlic and prepare it
Leave it.
STEP 3/20
Trim bean sprouts and put salt in boiling water
Put a pinch and blanch it
STEP 4/20
Rinse it in cold water and put it in a strainer
Please remove it.
I'm going to make the texture of bean sprouts more
It makes it crunchy.
STEP 5/20
The monkfish is clean under running water
Rinse and add 200ml of broth
Cover and cook for about 8 minutes.
STEP 6/20
When it's done, taste it.
I'm going to make the seasoning weak, so the seasoning is just right
I did. If you can't adjust the seasoning
If the seasoning is strong, when you make the sauce
Add less than the recipe
Please.
STEP 7/20
I'm going to make the sauce now.
4 tablespoons of soy sauce
STEP 8/20
1 tablespoon of plum extract
STEP 9/20
5 tablespoons of crushed garlic and red pepper powder
STEP 10/20
two-thirds of the fish sauce
STEP 11/20
1/5 a tablespoon of ginger powder
STEP 12/20
Add 1 tablespoon of cooking wine
STEP 13/20
Please make the sauce.
STEP 14/20
Cooked monkfish, all the vegetables
STEP 15/20
Add the blanched bean sprouts and boil it
Add 1 paper cup of broth and make it
Medium heat with all the sauce
Stir in and cook for about 2 minutes
Give them.
STEP 16/20
2 spoons of starch and boiled water
Mix in 4 tablespoons and mix
Give them. In an empty bowl
I just used starch.
STEP 17/20
Turn off the heat and add 1 tablespoon of sesame oil
If you mix it
STEP 18/20
The delicious steamed monkfish is complete
STEP 19/20
the white flesh of a light and soft monkfish
Collagen lumps with fish taste
To taste the chewy texture of the fish
You can. The crunchiness of bean sprouts is the sauce
It goes well with it and it's so good
STEP 20/20
Since I'm posting, I'm eating again
It makes me want to~
I hope our neighbors will feel the same way
I hope you make steamed monkfish and enjoy it
I hope :)
When you buy agu, bring it with a weak salt seasoning. This is to make the fish not crumbled and the texture is good.
Cooking review
4.83
score
  • 383*****
    score
    I really enjoyed the meal.
    2023-08-31 06:49
  • 701*****
    score
    Take out ingredients that don't have water parsley
    2023-06-18 21:48
  • 344*****
    score
    They're saying it's so delicious
    2022-06-01 10:34
  • 610*****
    score
    I tried not to miss anything, so I cooked while looking at the order. I was busy, but it became so delicious Thank you
    2022-02-01 22:04
  • 551*****
    score
    It's my first time making it and I enjoy it
    2021-12-21 12:22
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