How to blanch broccoli without loss. No more blanching in water
Broccoli is rich in antioxidants such as vitamin D and beta-carotene, so it removes harmful oxygen accumulated in our bodies and helps prevent aging, cancer, and heart disease. Especially, it contains a lot of calcium and vitamin C, so it is good for preventing osteoporosis. Healthy broccoli~ Try this method without blanching. It can also protect water-soluble vitamins.
2 serving
Within 20 minutes
요알남Mingstar
Ingredients
  • Broccoli
    1ea
Video
Cooking Steps
STEP 1/9
Prepare water in a bowl.
STEP 2/9
Soak broccoli in water for about 5 minutes.
STEP 3/9
If you turn the pine mushroom part after 5 minutes, shake it gently and wash it.
STEP 4/9
Cut the broccoli into bite-sized pieces that are good to eat.
STEP 5/9
Broccoli columns are cut similar to broccoli.
STEP 6/9
Put vinegar in water to make vinegar water, shake the broccoli slightly and wash it 2-3 times in clean water.
STEP 7/9
Drain the washed broccoli.
STEP 8/9
Place broccoli in a skillet with a thick bottom.
STEP 9/9
Cover and cook over medium low heat for 3 to 5 minutes, turn off the heat, and cook for 2 to 3 minutes with residual heat.
* If you cook it for too long, the moisture will fly away and become more tough.
Cooking review
4.50
score
  • 324*****
    score
    It was good because there was no baking soda vinegar. I really enjoyed the meal.
    2021-10-04 18:50
  • 315*****
    score
    I didn't know you were cutting broccoli.. I'll follow the video on how to blanch it
    2021-10-04 05:47
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