How to blanch broccoli without loss. No more blanching in water
Broccoli is rich in antioxidants such as vitamin D and beta-carotene, so it removes harmful oxygen accumulated in our bodies and helps prevent aging, cancer, and heart disease. Especially, it contains a lot of calcium and vitamin C, so it is good for preventing osteoporosis. Healthy broccoli~ Try this method without blanching. It can also protect water-soluble vitamins.
2 serving
Within 20 minutes
요알남Mingstar
Ingredients
  • Broccoli
    1ea
Video
Cooking Steps
STEP 1/9
Prepare water in a bowl.
STEP 2/9
Soak broccoli in water for about 5 minutes.
STEP 3/9
If you turn the pine mushroom part after 5 minutes, shake it gently and wash it.
STEP 4/9
Cut the broccoli into bite-sized pieces that are good to eat.
STEP 5/9
Broccoli columns are cut similar to broccoli.
STEP 6/9
Put vinegar in water to make vinegar water, shake the broccoli slightly and wash it 2-3 times in clean water.
STEP 7/9
Drain the washed broccoli.
STEP 8/9
Place broccoli in a skillet with a thick bottom.
STEP 9/9
Cover and cook over medium low heat for 3 to 5 minutes, turn off the heat, and cook for 2 to 3 minutes with residual heat.
* If you cook it for too long, the moisture will fly away and become more tough.
Cooking review
4.50
score
  • 324*****
    score
    It was good because there was no baking soda vinegar. I really enjoyed the meal.
    2021-10-04 18:50
  • 315*****
    score
    I didn't know you were cutting broccoli.. I'll follow the video on how to blanch it
    2021-10-04 05:47
Bibimbap Recommended recipe
  • 1
    [One bowl recipe] Tuna sprout bibimbap, sprout bibimbap, seasoni
    4.93(69)
  • 2
    A bowl of rice will restore your energy. Beef tenderloin bibimba
    5.00(10)
  • 3
    Making bean sprout bibimbap
    5.00(14)
  • 4
    Making Hot Stone Pot Bibimbap with Vegetables - Yangssa
    4.79(14)
stir-fried Rice Cake Recommended recipe
  • 1
    Soup tteokbokki - Spicy and sweet tteokbokki recipe
    4.90(48)
  • 2
    Super simple "Jongwon Baek style tteokbokki" (feat. the end of t
    4.94(54)
  • 3
    Sausage soy sauce tteokbokki. Tteokguk tteok. Soy sauce tteok
    4.92(203)
  • 4
    [Simple home cooking] 90% synchro rate, making Shinjeon tteokbok
    4.73(171)