How to blanch broccoli without loss. No more blanching in water
Broccoli is rich in antioxidants such as vitamin D and beta-carotene, so it removes harmful oxygen accumulated in our bodies and helps prevent aging, cancer, and heart disease. Especially, it contains a lot of calcium and vitamin C, so it is good for preventing osteoporosis. Healthy broccoli~ Try this method without blanching. It can also protect water-soluble vitamins.
2 serving
Within 20 minutes
요알남Mingstar
Ingredients
  • Broccoli
    1ea
Video
Cooking Steps
STEP 1/9
Prepare water in a bowl.
STEP 2/9
Soak broccoli in water for about 5 minutes.
STEP 3/9
If you turn the pine mushroom part after 5 minutes, shake it gently and wash it.
STEP 4/9
Cut the broccoli into bite-sized pieces that are good to eat.
STEP 5/9
Broccoli columns are cut similar to broccoli.
STEP 6/9
Put vinegar in water to make vinegar water, shake the broccoli slightly and wash it 2-3 times in clean water.
STEP 7/9
Drain the washed broccoli.
STEP 8/9
Place broccoli in a skillet with a thick bottom.
STEP 9/9
Cover and cook over medium low heat for 3 to 5 minutes, turn off the heat, and cook for 2 to 3 minutes with residual heat.
* If you cook it for too long, the moisture will fly away and become more tough.
Cooking review
4.50
score
  • 324*****
    score
    It was good because there was no baking soda vinegar. I really enjoyed the meal.
    2021-10-04 18:50
  • 315*****
    score
    I didn't know you were cutting broccoli.. I'll follow the video on how to blanch it
    2021-10-04 05:47
Japchae Recommended recipe
  • 1
    Fish cake japchae, fish cake and chives, super simple japchae
    4.71(28)
  • 2
    This is the golden recipe for japchae
    4.78(1013)
  • 3
    Bean sprout fish cake japchae
    4.83(36)
  • 4
    (Drinking at home) Chili Chili Japchae - Home Party / Guest Serv
    4.97(273)
Bulgogi Recommended recipe
  • 1
    Soy sauce pork bulgogi seasoning is so simple
    5.00(21)
  • 2
    I only collected squid, bulgogi, and delicious things!! Squid an
    4.91(23)
  • 3
    Magical taste! Spicy bean sprout bulgogi! If you stir-fry rice,
    4.85(27)
  • 4
    Pork red pepper paste bulgogi, cost-effective pork back-leg dish
    4.96(25)