Making Vegan Cauliflower Spreads Good for Dieting
Cauliflower is rich in vitamins, and vitamin C, in particular, can be consumed in the amount needed per day by eating 100g of cauliflower. In addition, there are many vitamin B1 and vitamin 2, and dietary fiber is also higher than cabbage or cabbage. Vegan spread made from cauliflower.
4 serving
Within 15 minutes
요알남Mingstar
Ingredients
  • cauliflower
    100g
  • Olive
    3ea
  • olive oil
    3Ts
  • Salt
    2little
  • ground pepper
    2little
Video
Cooking Steps
STEP 1/10
Cut cauliflower into appropriate sizes.
STEP 2/10
Wash the cauliflower in water.
STEP 3/10
Prepare the green olives.
STEP 4/10
Chop the green olives into small pieces.
STEP 5/10
Blanch cauliflower with salt in hot water for about 2 minutes.
STEP 6/10
Wash blanched cauliflower in cold water and remove moisture.
STEP 7/10
Place the prepared cauliflower in a mixer container.
STEP 8/10
Add salt, pepper and olive oil and grind.
STEP 9/10
Place ground cauliflower in bowl.
STEP 10/10
Add chopped olives to cauliflower and mix.
* If you use herb salt, you can feel a richer taste. * You can eat it with bread and biscuits.
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