Kelp noodles (seaweed noodles) with good texture #Diet recipe
I'm craving hot soup because it's raining. It's too much to eat noodles that are 340kcal per 100g during a diet, right? Instead of making noodles, try changing it to seaweed noodles (dried noodles), which is only 10kcal for 100g. The texture of the chewy noodles is excellent, and it's good because it's not burdensome to eat as much as you want. It also helps with constipation caused by dieting.
2 serving
Within 60 minutes
hiisu
Ingredients
  • Kelp noodles
    2pack
  • egg
    1ea
  • Carrot
    1/5ea
  • Pumpkin
    1/5ea
  • King oyster mushroom
    1/2ea
  • Cooking oil
    little
  • Salt
    little
  • Anchovy
    25ea
  • Radish
    100g
  • onion
    1/4ea
  • leek
    1ea
  • dried shiitake mushroom
    1ea
  • Sea tangle
    2piece
  • Garlic
    5piece
  • Water
    1.5L
  • Salt
    1/2TS
  • ground pepper
    little
  • Korean style soy sauce
    1TS
  • thick soy sauce
    2TS
  • leek
    1/3ea
  • chili
    1/2ea
  • crushed garlic
    1/2TS
  • plum extract
    1TS
  • Sesame oil
    1TS
  • Sesame
    1TS
  • Red pepper powder
    1TS
Cooking Steps
STEP 1/11
Stir-fry 2 handfuls (25 anchovies) in a dry pan for a while, blow away the fishy smell, and pour 1.5 liters of water when the savory scent comes up.
STEP 2/11
Cut the radish cut into thick pieces, cut the 1/4 onion into thick pieces, and cut only the white stem in half for one green onion. Add 1 dried shiitake mushroom, 2 pieces of kelp, and 5 pieces of garlic to boil.
When the broth boils, remove the foam that rises from time to time, reduce the heat to medium, and open the lid for about 20 minutes and bring to a boil.
STEP 3/11
Slice 1/5 carrots thinly, add a pinch of salt, and marinate for about 10 minutes.
STEP 4/11
Slice 1/5 pumpkins thinly, add a pinch of salt, and marinate them for about 10 minutes.
STEP 5/11
Chop 1/2 pepper and 1/3 green onion into small pieces.
STEP 6/11
Slice 1/2 of the mushrooms thinly, add a pinch of salt, and stir-fry them well in an oiled pan.
STEP 7/11
Stir-fry the salted carrots and pumpkins well in an oiled pan, and separate the whites and yolk of one egg and slice them thinly. (You can mix the egg in the broth without frying the egg.)
STEP 8/11
Mix the amount of seasoning to make the sauce.
STEP 9/11
When the stock boils, remove all the ingredients again and add 1/2 tablespoon of salt and a little pepper.
STEP 10/11
Kelp noodles (seaweed noodles) do not need to be boiled, so rinse them in water once and drain them by supporting them on a strainer tray.
STEP 11/11
Put the kelp noodles (seaweed noodles) in a large bowl, put all the garnish ingredients little by little, put enough stock, and sprinkle the sauce at the end.
- You don't need to boil it again. You can rinse it in cold water and use it. - When you boil the broth, you have to take out the foam to make the soup taste clean.
Cooking review
5.00
score
  • 581*****
    score
    Enjoy your meal^^
    2021-04-19 18:38
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