Healthy diet food, superfood full of protein making hummus with
Today, I will introduce you to hummus, a healthy food full of protein!Hummus is one of the most popular foods in the Middle East, and it is also widely known to vegitarians.Also, chickpeas, which are the base of humus, are high-protein, low-calorie foods, low in fat, nutritious beans with a lot of fiber and calcium, so I highly recommend them to healthy diet foods, so make sure to try it!
2 serving
Within 30 minutes
다이닝테이블
Ingredients
  • chickpeas
    100g
  • olive oil
    4T
  • Water
    4T
  • Tahinisource
    1T
  • lemon juice
    1/2T
  • Salt
    1t
  • Garlic
    2~3ea
  • Paprika Powder
  • olive oil
    1T
  • Sesame
    1/2T
Video
Cooking Steps
STEP 1/11
Wash the chickpeas clean and soak them in a cup of water for more than 6 hours. (It's good to soak it for more than half a day.)
STEP 2/11
Chick bean! The time before and after it's called is incredible!
STEP 3/11
Put three times the amount of water in a pot of chickpeas that have been soaked for more than six hours, boil them for about 30 minutes, and scoop them out.
STEP 4/11
When the beans are boiled or cooled, I'll make tahini sauce. Please prepare only stir-fried sesame seeds and olive oil.
STEP 5/11
Grind finely in a blender.
STEP 6/11
Tahini sauce is done! Just the name is unfamiliarThere's not much. The concentration is a bit thick.
STEP 7/11
* Making Hummus: Grind all the chickpeas, water, lemon juice, olive oil, tahini sauce, minced garlic or garlic powder, and salt.
STEP 8/11
The concentration doesn't feel like it's flowing like a sauce, but you can make it like red pepper paste with a big feeling.
STEP 9/11
Since the humus is soft, it goes well with various vegetables and vegetables with a hard texture, so I plated it in two ways!
STEP 10/11
I put hummus in a round mold and sliced red radish on top and put it on top with carrots!
STEP 11/11
Second, put it on a wide plate, slice paprika powder and olives and enjoy it with naan!
Chick beans, which are based on humus, are high-protein, low-calorie foods, low in fat, high in fiber and calcium, so I highly recommend them for healthy diet foods, and I eat a lot of ingredients with pita bread or naan like me Grilled whole wheat bread, you can also eat it deliciously with sandwiches!
chicken Recommended recipe
  • 1
    Cooking using leftover chicken! Making "Kkkanpung Chicken"
    4.95(19)
  • 2
    Goobne chicken style without failure to make soy sauce chicken!!
    5.00(6)
  • 3
    Healthy Chicken Made with Air Fryer Garlic soy sauce chicken
    4.83(6)
  • 4
    Making barbecue chicken Let's make a barbecue-flavored chicken
    5.00(14)
Bibimbap Recommended recipe
  • 1
    [Simple home cooking] Let's mix pork belly with rice! Making Gri
    4.93(27)
  • 2
    [Simple home cooking] A splendid transformation of tuna can! Mak
    4.98(52)
  • 3
    Cockle Bibimbap - Making Cockle Bibimbap
    4.80(10)
  • 4
    Yeolmu Bibimbap is the best in the summer
    5.00(9)