Raw oyster mushroom
Oyster mushrooms are very low in calories
It's rich in fiber and moisture
It gives you a feeling of fullness, prevents obesity
It's more effective.
The vegetable fiber of oyster mushroom is
I'm going to check the cholesterol level in my blood
It's effective in dropping it.
So that oyster mushrooms don't fall apart
Wash it in water, blanch it lightly, and blend it
Rip it. Add some salt to the boiling water
Blanch it and stir-fry it
I boil it and eat it.
4 serving
Within 30 minutes