[Diet] Making low-carbohydrate, low-calorie eggplant tofu fried
I often make fried rice using tofu as rice It was really delicious and filling. It's low in calories, it's drastically reduced in carbohydrates, I'm going to make tofu fried rice that's filling and delicious. One serving of tofu eggplant fried rice is expected to be about 243 kcal. Actually, the fur in the refrigerator is fried rice. It's eggplant fried rice because it has a lot of vegetables I named it :)
2 serving
Within 15 minutes
트윙클씬디
Ingredients
  • Tofu
    1/2piece
  • Branch
    1ea
  • leek
    1/3ea
  • onion
    1/4ea
  • Paprika
    50g
  • Soy sauce
    1TS
  • Sugar
    1/5TS
  • Sesame oil
    2TS
  • crushed garlic
    1/2TS
  • ground pepper
    little
Cooking Steps
STEP 1/7
Chop all vegetables in fried rice style.
STEP 2/7
Crush 1 tablespoon sesame oil, green onion, and tofu and start frying.
STEP 3/7
When the moisture of the tofu disappears by about 70%, put the fried tofu aside and stir-fry it with onions and eggplants. It's starting to stick, so you'll need another tablespoon of sesame oil.
STEP 4/7
Add minced garlic, soy sauce, and sugar when the eggplant is cooking and stir-fry while mixing all the ingredients together when the soy sauce boils.
STEP 5/7
Add a little pepper and paprika and stir-fry slightly to finish.
STEP 6/7
If you finish it with a torch, it tastes like Chinese fried rice. The flavor of fried rice deepens and the taste doubles.
STEP 7/7
I always use torch to finish most stir-fried dishes. If you use a torch to make it taste like fire, it's going to be three times better.
Instead of rice with tofu, you can make a low-carbohydrate, low-calorie diet by reducing carbohydrate intake and calories. 1 tablespoon cooking oil: 129 kcal, 1 tablespoon sesame oil: 119 kcal, 1 tablespoon sesame: 40 kcal Please check the ingredients you used without thinking about it when you use calories. When cooking diet, try to make it as delicious as possible with minimal calorie-rich ingredients. You have to stir-fry tofu without moisture to make delicious fried rice. Crushed red pepper and pepper. It's really good.
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