Let's eat healthy. stir-fried walnuts and Brazilian nuts
Brazilian nuts are hot these days. It is said that native Brazilians have been eating it for hundreds of years and its efficacy has been known to the world in recent years, but this nut has a special ingredient.
It is an essential trace element called selenium. It is said that the antioxidant action of selenium greatly helps to improve the detoxification function and immunity in our body, and it is said that Brazilian nuts contain a considerable amount of it. My mother alone is weak and immune, so she was recommended by the doctor to eat a lot of Brazilian nuts.
Well, every nut has a unique effect, but the question is, is it delicious to enjoy it...I like Acadamia. It is the main culprit of the famous peanut return. Other than that, peanuts are delicious and almonds are worth eating when grilled. The problem is, Brazilian nuts... It doesn't taste very good.
So I mixed Brazilian nuts and stir-fried them sweetly and saltyly while stir-frying walnuts, and my mom likes them. 3-4 walnuts and 2-3 Brazilian nuts are said to be the appropriate amount per day, so it's not enough to take nutrition
2 serving
Within 30 minutes