[Diet] [Konjac rice] Making konjac rice
I gained a lot of weight after I got married I've never gained this much weight Whenever people around me see me, I feel like I' Someone asked if I gained weight... Black...Stress So I retired from the company and played for a few months I started dieting around May 20th I lost about 7kg until yesterday, August 20th It was hard As I got older, I couldn't go on a diet if I didn't eat like I did in my 20s. I started losing muscles It feels like my nutrition is ruined, too This time, let's eat well and exercise hard! Don't get too stressed out Think of it as long and slowly lose weight little by little! I made up my mind and started The introduction was long, right? So I found konjac rice 10kcal per 100g / Usually 200g per bag It's 20kcal Wait a minute! All I need is konjac rice, right? No way.. It's not nutritious.. If you start to lose weight after eating that I feel dizzy in front of my eyes.. Make sure to mix brown rice and mixed grains You need to eat more konyang! Please!
4 serving
Within 60 minutes
베리레시피
Ingredients
  • the beauty of konjac
    2pack
  • black rice
    50g
  • barley rice
    10g
  • brown rice
    100g
Video
Cooking Steps
STEP 1/7
1. First, rinse the konjac in water more than five times
Konjac looks like this
It really looks like rice, right?
STEP 2/7
- Because of the unique smell of konjac, you have to rinse thoroughly
STEP 3/7
2. When you're done washing the konjac, wash the mixed grains separately
STEP 4/7
3. Combine all washed grains and konjac rice
STEP 5/7
4. The amount of water is the most important thing now!
Konjac itself has a lot of moisture
I'm going to reduce the water and soak the rice
To the point where it's soft
Just put that much in the picture!
STEP 6/7
5. Put it in a rice cooker and start cooking at high temperature!
Let's take a look at the finished picture?
You can't tell what's rice and what's konjac at first glance
Because it's not sticky
It's falling
Use a spatula to mix mixed grains and konjac
Please mix it
STEP 7/7
I used to eat 100% brown rice, so with this texture, it's really soft
Don't put in too much water
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