NO38 Pea Porridge
My family likes porridge, so we cook it often. It's simple, so there's no recipe, but the rich nutrition of peas makes healthy porridge. bowel movements, cholesterol control, Brain cell activation, dementia prevention, growth and development, There are many effects such as eye health, swelling improvement, fatigue recovery, diet, etc. Donguibogam says it keeps your intestines warm and keeps your intestines warm, so let's eat peas often.
4 serving
Within 60 minutes
EMYY
Ingredients
  • pea
    3cup
  • sunflower seed
    1/2cup
  • glutinous rice flour
    1cup
  • Water
    5cup
  • Hampseed
    1t
  • Pink salt
    1/2t
  • Stevia
    1t
Cooking Steps
STEP 1/11
Wash 3 cups of peas stored in the freezer and drain.
STEP 2/11
Pour 1 cup of water into a pot, add 3 cups of peas, 1 ton of pink salt, and bring to a boil.
STEP 3/11
When it boils up, boil for another 1 to 2 minutes and turn off the heat.
STEP 4/11
Put sunflower seeds in a blender
STEP 5/11
Add 3 cups of water
STEP 6/11
Pour the boiled peas into a blender and grind them.
STEP 7/11
Pour the ground peas into the pot
STEP 8/11
Pour 1 cup of glutinous rice flour, stir with a whisk, add 1 more cup of water, and boil.
STEP 9/11
If it's mixed well
STEP 10/11
After adding stevia and tasting it
STEP 11/11
Place warm in a wide bowl, garnish with hamp seeds, and enjoy.
If you boil peas too much, the color isn't pretty. Even if it's not sunflower seeds, cashew nuts or pine nuts are fine. Nuts have a creamy taste, so make sure to put them in. Hemp seeds lower blood sugar and are good to eat with carbohydrates.(Select) If you don't have stevia, you don't have to, but if you want something sweet, add healthy raw sugar or honey. If you don't have glutinous rice powder, you can add white rice. If it's dry, add more water
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