STEP 1/9
They say burdock skin is nutritious
It's good to gently scratch it with the back of a knife or wipe it clean with water
It's been a long time since I bought it, so I used a filler
STEP 2/9
Cut the peeled burdock
If you peel burdock, it turns brown right away, so if you chop it and soak it in water, it becomes less brown
STEP 3/9
Put 1 tablespoon of vinegar in boiling water, blanch it for 2 to 3 minutes, rinse it in cold water, and strain it through a sieve
STEP 4/9
Put 2 tablespoons of perilla oil in the pan and stir-fry burdock
If you stir-fry it in perilla oil, it's coated on burdock, so it's good for #Arin and texture
When it boils while frying in perilla oil
Stir-fry it for 3 minutes and add soy sauce and 1 cup of water
Cover and cook for 15 minutes
STEP 5/9
When the soup is almost boiled down, add sugar and sesame seeds. When the soup is boiled down
Turn off the heat and add honey
If you use brown sugar rather than white sugar, the color of braised burdock is pretty and less sweet
STEP 6/9
Yoongi's delicious braised burdock is done
STEP 7/9
It's braised burdock that's crunchy and chewy
STEP 8/9
The texture was crunchy and sticky, so I couldn't put the chopsticks down
STEP 9/9
#Effect of burdock
It's rich in anulin, a kind of burdock sugar with root vegetables that has a crunchy texture
It improves kidney function and winter root vegetable burdock is rich in fiber
It's good for constipation and diet
There's only one way to remove the taste of braised burdock and make it delicious
You have to stir-fry it in perilla oil first
The secret to making braised burdock deliciously is to capture Arin's taste
It's delicious and healthy. Let me show you how to make braised burdock