STEP 1/3
Prepare 1/2 large mangoes and 1 banana
STEP 2/3
Remove the skin from the blender and slice the banana and mangoes
STEP 3/3
Add banana, mango, ice cubes, milk, etc. and grind them.
Mangoes are rich in moisture and fiber to prevent constipation and help digestion. In addition, it contains various vitamins, which is good for skin health, and antioxidants such as zeaxanthin and beta-carotene have anti-aging effects. Beta-carotene, which is high in green and yellow vegetables and fruits, is also effective in preventing asthma and cancer. The ripe mango is medium yellow and green and has a soft, sweet scent. Do not choose anything too hard or soft, bruised or fermented when touched.~~