STEP 1/9
Remove the fins of the defrosted flounder and cut diagonally
Sprinkle herb salt on the front and back
STEP 2/9
Sprinkle flour on a wide plate and place flounder on top
STEP 3/9
Sprinkle flour on top of the flounder
STEP 4/9
Spread flour evenly with spoon
STEP 5/9
Place paper foil in pan, oil and preheat
STEP 6/9
Place the flounder and grill over medium-low heat
STEP 7/9
Cover me with a clean calendar
STEP 8/9
When one side is cooked, turn it upside down and cook
STEP 9/9
Cook back and forth until golden brown
First, add salt or herb salt to season it
If you cover the flounder with a clean calendar, it will cook evenly