Name: Healthy diet rye bread sandwich with lots of vegetables
Total time: 30 min
Yield: 1
Ingredients: rye bread 2ea; Pumpkin 1/2ea; Carrot 1/2ea; Branch 1/2ea; Sesame leaf 4piece; Lettuce 3piece; Cheese 1piece; egg 2ea; olive oil little; Whole Grain Mustard 1TS; Salt little

10K Recipe

Healthy diet rye bread sandwich with lots of vegetables

I've been lying tight for two months with a back disc, and my tummy is coming out like crazy (Laughing) I started exercising slowly, but I'm trying to lose belly fat while being careful because there is a risk of recurrence if I overdo it. I made my style rye bread vegetable sandwich. It is a healthy sandwich that tastes sweet enough to chew by cooking carrots, pumpkins, and branches that become delicious when the cold wind blows.

1 serving

Within 30 minutes

lee쉐프

Ingredients

rye bread

2ea
Pumpkin

1/2ea
Carrot

1/2ea
Branch

1/2ea
Sesame leaf

4piece
Lettuce

3piece
Cheese

1piece
egg

2ea
olive oil

little
Whole Grain Mustard

1TS
Salt

little

Cooking Steps: STEP 1/13

Please prepare the ingredients.

STEP 2/13

Cut eggplant, pumpkin, and carrot in half and slice them thinly.

STEP 3/13

Put some olive oil on the pan. Eggplants. Pumpkin

STEP 4/13

Add carrots, sprinkle with a little salt, and bake until golden brown.

STEP 5/13

Drain on a kitchen towel.

STEP 6/13

Place rye bread in a dry pan and bake side to side until crisp.

STEP 7/13

Pour a little olive oil into the pan and make a fried egg.

STEP 8/13

Place plastic wrap, spread whole grain mustard evenly on bread, then place cheese, egg fry, eggplant, pumpkin carrot, and egg fry in order.

STEP 9/13

I put perilla leaves and lettuce on top

STEP 10/13

Then, cover it with bread

STEP 11/13

Wrap it up, please.

STEP 12/13

Cut it in half, please.

STEP 13/13

I packed the sandwich in a plastic bag for lunch.

*They said it's for one person, but it's too much to eat alone. *I packed one and had two meals for breakfast and lunch.

Cooking review

5.00

score

589*****

score

I already made it three timesLOL This is the only healthy sandwich recipe without bacon or ham I like it a lot.^^

2021-08-18 13:10
788*****

score

I just put ham, cheese, fried eggs, eggplant, pumpkin, and lettuce in the bread. The groom, who usually hates eggplants and pumpkins, gives it to me like this, so I eat it well without any sauce. It's a refreshing and light sandwich. I'll cook more often!

2020-07-14 18:05
839*****

score

The Sanwich I wanted!!Healthy feeling Healthy taste lol I didn't have enough vegetables such as carrots, pumpkins, and eggplant, so I added eggs, cheese, lettuce, and cabbage, but it was light and very good. Thank you!!!

2020-04-20 18:53
975*****

score

I really wanted to eat bread during my diet, so I looked for the recipe for a long time, and I managed to airlift the organic rye bread that was sold out every day and looked for the recipe!! It's much simpler than I thought!!!! It's made for lunch tomorrow, so I haven't tried it yet, but just looking at the visuals, it's just deliciousThank you for the good recipe!

2019-11-29 22:29
389*****

score

Awesome! I brought my lunchbox and everyone said it was delicious

2019-10-27 20:33

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