STEP 1/9
Efficacy: Abalone, a representative health food called wild ginseng of the sea, helps prevent adult diseases and recover from liver fatigue, has low calories and low fat content, making it the best nutritional seafood.
STEP 2/9
Soak 3t of Chinese chrysanthemum, Mazao, dried red pepper, and octagon in lukewarm water for about 5 minutes, then strain them through a sieve to remove moisture.
STEP 3/9
Stir-fry cooking oil, drained spices, green onions, and ginger over medium heat on a hot pan.
STEP 4/9
Prepare red pepper powder, 2 tons of white pepper, and dried red pepper on the bowl.
STEP 5/9
Strain the prepared mala oil through a strainer and put it in red pepper powder.
STEP 6/9
Mix soybean paste and oyster sauce evenly over the prepared mala chili oil, cool it down, and store it in an airtight container.
STEP 7/9
Put 2T of cooking oil on the pan and stir-fry the trimmed onions, green onions, minced garlic, and abalone evenly.
STEP 8/9
When the abalone is half cooked, add bean sprouts and mala sauce and stir-fry evenly.
STEP 9/9
Add cilantro or sesame salt to complete.