STEP 1/5
Put 100ml of yogurt in the blender,
STEP 2/5
Add 100ml of milk,
STEP 3/5
Put in two kiwis,
STEP 4/5
I'm going to put in one banana!!
STEP 5/5
Kiwi banana yogurt milk is complete!!
This is kiwi banana yogurt milk, which is a healthy juice for breakfast!! It was more refreshing with yogurt, so I could eat it deliciously!!The kiwi effect is anti-cancer effect, constipation prevention, digestion well, diet help, adult disease prevention, immunity strengthening, and skin beauty. Banana effects include diet effects, prevention of infectious diseases, blood pressure control effects, magnesium deficiency filling, toxin release, and sleep induction. Milk's efficacy is good growth and prevention of osteoporosis. Yogurt's efficacy is to reduce appetite hormones, improve heart and prevent high blood pressure, and prevent osteoporosis!!