STEP 1/11
Press the middle of the avocado until the seeds touch with a knife and turn it around to make a cut
STEP 2/11
Place your hand on the bottom and top of the cut and turn it crosswise
STEP 3/11
to remove or cut seeds with a knife
STEP 4/11
The skin can be peeled off by hand when it is fully cooked
STEP 5/11
Mash the avocado in a bowl
STEP 6/11
Add chopped onion pickles, paprika, mustard, plum syrup and oligosaccharide and mix
*If there is no onion pickle, chop the onion, soak it in vinegar for a while, squeeze it, and add it
** Other dressing, such as mayonnaise, may be added instead of mustard
STEP 7/11
Add lemon olive oil and mix
*You can add olive oil and lemon juice separately
STEP 8/11
Cut bread in half, spread avocado spread on one side and sprinkle with ketchup
*Ketchup is optional: If you want to fully enjoy the avocado taste, don't sprinkle it, but if you think the avocado taste is greasy, sprinkle it
STEP 9/11
Put tomatoes and cabbage on it
*Instead of cabbage, you can use ingredients such as lettuce or young leaves and vegetables
STEP 10/11
There was tuna without oil, so I put it up, and if you don't have it, you can put in a pass or ham or bacon
Cover the rest of the bread with avocado soup
STEP 11/11
I had leftover tomatoes in my sandwich, so I crushed tomatoes into the avocado spread, and it became a more delicious spread and salad