Low calorie seafood noodle salad
I made a low-calorie noodle salad with fresh seafood from Geoje and seaweed noodles made with only seaweed. Hot health food is good, but try a noodle salad with a cold-textured dressing that will quickly dissipate the hot summer heat. Use this recipe when you're worried about calories when you're on a diet, or when you want to eat noodles like crazy.
2 serving
Within 30 minutes
블랑드보떼
Ingredients
  • an octopus
    2ea
  • Shrimp.
    200g
  • scallop
    2ea
  • Seaweed noodles
    1pack
  • a purple onion
    1/2ea
  • Tomato
    5ea
  • Lettuce
  • a young leaf vegetable
  • Deal
    1piece
  • Water
    1L
  • a sun-dried salt
    1t
  • lemon juice
    1T
  • Pink pepper
    1/2t
  • bay leaf
    1ea
  • Radish
    2piece
  • Soy sauce
    2T
  • Oyster sauce
    1T
  • lemon juice
    2T
  • White balsamic vinegar
    2T
  • Sugar
    2T
  • crushed garlic
    1T
  • Whole Grain Mustard
    1T
  • plum extract
    1T
  • grape seed oil
    4T
  • Pink pepper
    1/2t
Cooking Steps
STEP 1/12
Mix the ingredients well for the dressing and let it freeze for about an hour. Put the plate in the refrigerator and make it cold.
STEP 2/12
Drain the seaweed noodles in a sieve and store them in the refrigerator.
STEP 3/12
Shred red onions and remove spiciness from cold water.
STEP 4/12
Lettuce and sprout vegetables are edible sized and soaked in cold ice water to make the vegetables' cells come alive.
STEP 5/12
Prepare seafood ingredients. Wash the temple well under running water. Remove the skin of the shrimp and wash it in running water as well.
STEP 6/12
Remove the thin film from the temples, remove the white flesh between the temples, wash them in water, and sieve them. Slice it into 0.5mm thick slices. Boil water, radish, bay leaf, lemon juice, pink pepper, bay leaf, blanch for 30 seconds and store it cold.
STEP 7/12
Blanch shrimp for 30 seconds like a temple and store them cold with ice.
STEP 8/12
When preparing octopus, blanch it for 10 seconds. When it's raw octopus, remove the intestines and wash it with flour.
STEP 9/12
When the water in the pot boils, add and remove the octopus's legs three times. It's to dry your legs beautifully.
STEP 10/12
When your legs are dry, put your head in first and boil it for 5-9 minutes. If the heat of the boiled octopus goes away, slice it on the side.
STEP 11/12
Place lettuce on a plate and add seaweed noodles, vegetables, seafood, sprout vegetables, sun-dried tomatoes, and pink pepper. Place chilled seafood on top.
STEP 12/12
Place or sprinkle with dressing to complete.
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