Hello? Rice is national power. White kidney beans are native to Italy and are called "Beauty's Beans" and are used as nutritional food for the U.S. Navy, so they are also called "Navy Bean." It is white, small in size, and has a savory taste. Paseolamine in white kidney beans inhibits carbohydrate absorption and blocks conversion into fat if left, which is good for diet. Eating it frequently prevents muscle loss and increases basal metabolism, so it is perfect for dieting. The appropriate daily intake is about 60 pills. Excessive intake can cause abdominal pain or diarrhea. It's good to put white kidney beans in rice, shake, seasoned vegetables, etc. Today, I'm going to make seasoned bean sprouts.