White kidney bean sprouts seasoned
Hello? Rice is national power. White kidney beans are native to Italy and are called "Beauty's Beans" and are used as nutritional food for the U.S. Navy, so they are also called "Navy Bean." It is white, small in size, and has a savory taste. Paseolamine in white kidney beans inhibits carbohydrate absorption and blocks conversion into fat if left, which is good for diet. Eating it frequently prevents muscle loss and increases basal metabolism, so it is perfect for dieting. The appropriate daily intake is about 60 pills. Excessive intake can cause abdominal pain or diarrhea. It's good to put white kidney beans in rice, shake, seasoned vegetables, etc. Today, I'm going to make seasoned bean sprouts.
2 serving
Within 15 minutes
밥심은국력
Ingredients
  • Bean sprouts
    400g
  • white kidney beans
    3TS
  • crushed garlic
    1/2TS
  • Flower salt
    2ts
  • thick soy sauce
    1/2TS
  • Thick red pepper powder
    1TS
  • Sesame oil
    1TS
  • Sesame
    1TS
  • leek
    2TS
  • Carrot
    little
Cooking Steps
STEP 1/9
Dip it in cold water for about 5 minutes and rinse it three times to remove the water.
STEP 2/9
Pour 3 cups of cold water with a paper cup, add bean sprouts, close the lid, and boil for 10 minutes.
STEP 3/9
Well-cooked bean sprouts
STEP 4/9
Rinse quickly in cold water to remove moisture. It's even better if you use ice water.
STEP 5/9
Prepare white kidney beans overnight the day before.
STEP 6/9
Boil for 15 minutes, take a cold shower, and remove the water
STEP 7/9
Put the boiled bean sprouts in a bowl and put all the seasonings in one side. Then mix the seasoning first and mix with the blanched bean sprouts. It's because you have to mix the seasoning first to make the seasoning evenly.
STEP 8/9
Add boiled white kidney beans and shredded carrots.
STEP 9/9
Mix it evenly
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