Hello? Rice is national power. Hampseeds, selected by Time magazine as one of the top six supergrains, are seeds of hemp, but they are also called \"good hemp\" because they peel off hallucinogenic ingredients. It is also good as a diet food because it has low calories and high protein content, which helps increase muscle mass and reduce body fat. The oil contained in hemp seeds is an unsaturated fatty acid that lowers bad cholesterol levels and helps blood circulation, which is good for preventing cardiovascular diseases and for preventing constipation because it is rich in fiber. However, if you eat a lot, it causes diarrhea. The appropriate daily intake is 10-20g for adults. Today, I'm going to make a hemp seed shake.