STEP 1/6
It can be thick, but it's good to cut it evenly and dry it
That way, the drying time will be the same!~~
Cut the radish into 5 to 6cm pieces
I cut it into 1.5cm x 6cm thick
STEP 2/6
I cut it into the same size as a purple radish
And then add a bit of sea salt
I mixed it evenly and marinated it for about an hour
Put 1 piece of radish and 1 tablespoon of bay salt
It's not soaking. If you soak it a bit, a lot of moisture comes out
STEP 4/6
After squeezing out the moisture, I dried it in the dryer!~~
I dried it for 10 hours at 60 degrees and then for another 5 hours
And I'm going to dry it in the sun for a day
If you dry it in the dryer, you don't get vitamin D
If you dry it out on a sunny day
I'm sure you'll get a lot of vitamin D, too!~~
STEP 6/6
Dried radish is effective
You can eat dried radish when it's not time to harvest
It is rich in calcium, so it is excellent for osteoporosis and anti-aging!~~
When dried in the sun, raw radish increases calcium from 30mg to 470mg in 100g
It is rich in vitamin D that helps absorb calcium, so it is good for growing children and osteoporosis
When you dry the radish, in the process of drying it
It's more calcium-rich, and the calcium in radishes
It's not excreted through urine but absorbed by the body
It's good for osteoporosis or degenerative arthritis!~
Dried radish is more than 50% rich in dietary fiber than raw radish
It's effective in promoting digestion and relieving constipation