STEP 1/7
First, chop up the vegetables and prepare them. You can use the vegetables you have to prepare. Please prepare a can of tuna that is 150-200g.(I prepared two 100g ones.)
STEP 2/7
with chopped vegetables in a bowlAdd half a spoon of dark garlic, 1 egg, a pinch of salt, pepper, and 2/3 cups of bread crumbs in a paper cup and mix well.
(Remove the oil from the tuna.)
STEP 3/7
If you mix it too much, the tuna can be crushed, so mix it moderately and make it round.
STEP 4/7
If the dough doesn't clump well because it's hard, you can add an extra egg or a little more bread crumbs.
STEP 5/7
And make sauce to eat on top of it.
5 spoons of commercial steak sauce 1 spoon of ketchup / 1 spoon of oligosaccharide / 4 spoons of water
If you don't mind, you can just sprinkle steak sauce on it with steak sauce.
STEP 6/7
The round, flat tuna is baked in a pan with oil and golden brown.
STEP 7/7
Sprinkle the steak with sauce,